Strength
Bench press: 3 reps x 10 sets @ 70-80% of 1rm
WOD
8 Rounds For Time
200 meter run
4 squat Snatch, 155/105 lb.
8 burpee over bar
*20 minute time cap
Note: Record time to log
- crossfityuccavalley@gmail.com
- 760-820-9591
Strength
Bench press: 3 reps x 10 sets @ 70-80% of 1rm
WOD
8 Rounds For Time
200 meter run
4 squat Snatch, 155/105 lb.
8 burpee over bar
*20 minute time cap
Note: Record time to log