Strength
Back Squat: 5-3-1+ reps
WOD
As many reps in 10 minutes
3-6-9-12… reps of
Devils press, 50’s/35’s lb. DB’s
10 box jump overs, 24/20 inch box
Note: Record total reps to log
Boot Camp
As many rounds in 20 minutes
7 push-ups
7 DB thrusters
7 tuck-ups
7 KB sumo deadlift high-pull
7 half burpees
7 KB swings
7 ring-row / pull-up