WOD
3 Rounds for time of
800 meter run
50 Alt 1-Arm dumbbell hang clean and jerk
50 ABMAT sit-ups
*30 minute time cap
Note: Record time to log
Boot Camp
Partners complete as many rounds in 20 minutes
10 cal Assault bike
12 wall-ball shots
14 candlestick levers
*Leap Frog Rotation!