WOD
Complete as many rounds in 14 minutes of:
250 meter run or row
7 muscle-ups
Note: Record rounds/reps to log.
Boot Camp
AMRAP 12 minutes
10 Alt box step-ups
20 candle stick levers
100 jump rope
AMRAP 12 minutes
12 cal row
12 DB Arnold press
12 DB Lateral raise / Front raise