Tuesday 210112

Strength
Push press: 4 sets x 5 reps
Add weight each set, perform a set every 90-120 sec

WOD
3 Rounds for time
25 Snatch, 75/55 lb.
9 Burpees over bar

Note: Record time to log

Boot Camp
AMRAP 3 minutes x 3 sets
5 Med-Ball cleans
10 Dips
25 jump rope
*Start new round where you left off
*Rest 1 minute B/T sets
-Resr 3 minutes-
AMRAP 3 minutes x 3 sets
5 Med-Ball cleans
10 Hammer curls
25 jump rope
*Start new round where you left off
*Rest 1 minute B/T sets

Leave a comment

Your email address will not be published. Required fields are marked *