Strength
Weighted pull-up: 5-5-5-5-5
WOD
Jackie
For time
1000 meter row
50 Thrusters, 45/35 lb.
30 Pull-Up
Note: Record time to log.
Boot Camp
4 Rounds 45 sec Work / 15 sec Rest
– Wall-Ball shots
– Chest Fly
– Candle stick levers
– Ring-row / Pull-up
– Bike