Strength
Hang Clean and Jerk: 2+1
2 Hang cleans + 1 jerk @ 70% of 1RM
*Perform a set every minute for 10 minutes
WOD
As many rounds in 15 minutes
90 wall-ball shots, 20/15 lb. ball
600 meter run
30 deadlifts, 225/155 lb.
*Partner option!
Note: Record rounds/reps to log
Boot Camp
5 Rounds
1 min: Wall-ball shots
1 min: Sled push
1 min: Sumo deadlift
Run or row 200 meters