Friday 201030

Strength
Hang Clean and Jerk: 2+1
2 Hang cleans + 1 jerk @ 70% of 1RM
*Perform a set every minute for 10 minutes

WOD
As many rounds in 15 minutes
90 wall-ball shots, 20/15 lb. ball
600 meter run
30 deadlifts, 225/155 lb.
*Partner option!

Note: Record rounds/reps to log

Boot Camp
5 Rounds
1 min: Wall-ball shots
1 min: Sled push
1 min: Sumo deadlift
Run or row 200 meters

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