Friday 201113

Strength
Deadlift: 5 sets x 4 reps @ 85% of 1RM
*Perform a set every 2 minutes

WOD
Partners complete 6 rounds for time
30 / 24 Cal Assault Bike
60 yard sled push, 3×45’s / 2×45’s
*Split reps however desired, one partner working at a time
*20 minute time cap

Note: Record time to log

Boot Camp
Partners AMRAP 20 minutes
15/12 cal Assault bike
30 yard Sled push
30 Russian twist
*Leap Frog Rotation

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