Friday 210115

WOD
For Time
4 rounds
200 m run
12 Devils press, 35’s/25’s
50 ft. weighted front rack lunge walk, 35’s/25’s
– Directly Into-
4 Rounds
75 double-unders
12 strict handstand push-ups
50 ft. weighted front rack lunge walk, 35’s/25’s

Note: Record time to log

Boot Camp
Partners complete 20 rounds
12 back-step weighted lunges
10 candle stick levers
8 calorie Assault Bike
*Leap Frog Rotation

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