Monday 200928

Strength
Back squat: 3-3-2-2-1-1
Work up to a heavy single for the day

WOD
As many rounds 10 minutes
15 toes to bar
15 overhead squats, 115/85 lb.

-Rest 5 minutes then not for time

Back squat: 2 sets x 10 reps @ 75% of 1RM for the day

Note: Record load and rounds/reps to log.

Boot Camp
AMRAP 3 minutes x 3 sets
5 Med-Ball cleans
10 Dumbbell bench press
25 jump rope after each round
-Resr 3 minutes-
AMRAP 3 minutes x 3 sets
5 Med-Ball cleans
10 Hammer curls
25 jump rope
*Rest 1 minute B/T sets

Leave a comment

Your email address will not be published. Required fields are marked *