Monday 201026

Strength
Box Back Squat: 3 reps x 10 sets @ 70-80% of 1rm

WOD
As many rounds as possible in 20 minutes
200 meter run
15 sit-ups, GHD or ABMAT
15 toes to bar

Note: Record total rounds/reps to log

Boot Camp
AMRAP 10 minutes
200 meter run or row
15 sit-ups
15 Goblet squats
Rest 3 minutes
AMRAP 8 minutes
100 meter run or row
15 candle stick levers
15 KB sumo deadlift high-pull

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