Skill/Strength
Clean and Jerk 10 sets x 3 reps @ 75% 1RM clean & jerk
1 Power clean + 1 Hang squat clean + 1 clean and jerk = 1 set
*Perform a set every 90 sec.
WOD
As many rounds as possible in 20 minutes
200 meter run
15 sit-ups, GHD or ABMAT
15 toes to bar
Note: Record total rounds/reps to log