Friday 201120

Strength
Romanian Deadlift: 5 sets x 7 reps @ 90% of 1RM clean

WOD
As many rounds in 10 minutes
10 box jumps overs, 24/20 inch box
10 push-ups
10 toes to bar

Note: Record rounds/reps to log

Boot Camp
For Time
“34”
34 box jumps
34 jumping pull-ups
34 kettlebell swings
34 walking lunge steps
34 knee raises
34 wall-ball shots
34 box weighted step-ups
34 burpees
Into Team Effort
34 shuttle sprints, 34 feet

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