WOD
For time
200/150 cal Assault Bike
Every 3 minutes (Starting at 0:00) perform
3 power snatched, 135/95 lb.
6 overhead squats, 135/95 lb.
9 pull-ups
*Partner Option!
- crossfityuccavalley@gmail.com
- 760-820-9591
WOD
For time
200/150 cal Assault Bike
Every 3 minutes (Starting at 0:00) perform
3 power snatched, 135/95 lb.
6 overhead squats, 135/95 lb.
9 pull-ups
*Partner Option!