Thursday 201008

WOD
Deck of Cards
For Time
Spades = Goblet squats, 1.5/1 pood
Diamonds = Sit-ups
Clubs = Kettlebell swings, 1.5/1 pood
Hearts = Reverse lunge

Aces = 200 meter run

Note: Suit represents movement. Number represents repetitions. Cards are flipped over one at a time. Entire class completes the repetitions before next card is flipped over.

Boot Camp
Deck of Cards
For Time
Spades = Goblet squats
Diamonds = Sit-ups
Clubs = Kettlebell swings
Hearts = Reverse lunge
Aces = 200 meter run

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