WOD
5 Rounds for Max reps
1 minute: Max kettlebell swings, 1.5/1 pood
1 minute: Sit-ups
1 minute: Double unders
Rest 1 minute
Note: Record reps to log
Boot Camp
5 Rounds for Max reps
1 minute: Max kettlebell swings
1 minute: Sit-ups
1 minute: Jump Rope
Rest 1 minute