WOD
As many rounds in 5 minutes
15 kettlebell swings, 53/35 lb. kettlebell’s
10 push-ups
Rest 1 minute
Every Minute on the Minute (EMOM) 10 minutes
10 strict pull-ups
Rest 1 minute
As many rounds in 5 minutes
15 kettlebell swings, 53/35 lb. kettlebell’s
10 dips
Rest 1 minute
EMOM 10 minutes
10 dumbbell bench press, 50/35 lb. DB’s
Rest 1 minute
As many rounds in 5 minutes
15 kettlebell swings, 53/35 lb. kettlebell’s
10 Barbell Curls, 45/35 lb.
Note: Record total reps to log
Boot Camp
As many rounds in 5 minutes
15 kettlebell swings
10 push-ups
Rest 1 minute
Every Minute on the Minute (EMOM) 10 minutes
7-10 Tempo Ring-rows
Rest 1 minute
As many rounds in 5 minutes
15 kettlebell swings
10 dips
Rest 1 minute
EMOM 10 minutes
7-10 dumbbell bench press
Rest 1 minute
As many rounds in 5 minutes
15 kettlebell swings
10 Curls