Thursday 201224

WOD
Ugly Sweater 12 Days of CrossFit
For Time
100 meter run
2 Thruster, 135/95 lb.
3 Hang power cleans, 135/95 lb.
4 Deadlifts, 135/95 lb.
5 Burpees
6 Box jump overs, 24/20 inch box
7 Handstand Push-ups / Push-ups
8 Lunge steps
9 Bent over rows, 135/95 lb.
10 sit-ups
11 Wall-Ball shots, 20/14 lb. ball
12 Cal Assault bike or 12 oz Beer!

*Do 1, then 2-1, then 3-2-1, then 4-3-2-1…

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