WOD
3 Rounds for time
100 double unders
30 toes to bar
10 bar muscle-ups
Note: Record time to log
Boot Camp
Partners complete as many rounds in 20 minutes
50/40 cal Assault bike
50 Alt leg V-up
50 kettlebell sumo deadlift high-pull
50 kettlebell swings
50 dumbbell thrusters
*One partner working at a time