Monday 201005

Strength
Back squat: 3 sets x 5 reps
5 reps @ 65%
5 reps @75%
5 reps + @ 85%

WOD
As many rounds in 12 minutes of
20 push press, 75/55 lb.
30 air squats

Note: Record rounds/reps to log

Boot Camp
As many rounds in 10 minutes
100 jump rope
10 DB Hang curl and press
10 Hammer curls
10 Ab Bikes
-Rest 3 minutes
As many rounds in 10 minutes
100 meter run or row
10 DB Hang curl and press
10 DB Skull Crushers
10
Candle stick levers

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