WOD
For Time
21-18-15-12-9 reps of
Pull-ups
Handstand push-ups
Note: Record time to log
Boot Camp
Teams of 2
Complete as many reps in 7 minutes of
Max bench press, increase weight every 50 reps
Max cal row
Rest 2 minutes
Complete as many reps in 7 minutes of
Max weighted box step-ups, increase weight every 50 reps
Max cal row
Rest 2 minutes
Complete as many reps in 7 minutes of
Max DB curl and press, increase weight every 50 reps
Max cal row
*Partner A Performs reps, Partner B rows for cal’s Rotate however desired