Skill/Strength
Hang Squat Snatch: 2 reps x 10 sets @75% of 1RM
*Perform a set every minute
WOD
Complete 5 rounds for time
9 doubbell thrusters, 50/35 lb. dumbbells
45 double-unders
9 burpee box get-overs, 30/24 inch box
Note: Record time to log
Boot Camp
Partners AMRAP 20 minutes
10 cal Assault Bike
10 DB bench press
10 Ring-row / pull-up
*Leap Frog Rotation