Tuesday 201103

Skill/Strength
Hang Squat Snatch: 2 reps x 10 sets @75% of 1RM
*Perform a set every minute

WOD
Complete 5 rounds for time
9 doubbell thrusters, 50/35 lb. dumbbells
45 double-unders
9 burpee box get-overs, 30/24 inch box

Note: Record time to log

Boot Camp
Partners AMRAP 20 minutes
10 cal Assault Bike
10 DB bench press
10 Ring-row / pull-up
*Leap Frog Rotation

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