Skill/Strength
3 position Snatch 10 sets @70-75% of 1RM
1 rep Power Snatch + 1 rep Hang snatch + 1 rep snatch
*Perform a set every 90 sec
WOD
5 Rounds
20/15 cal Assault bike Max Effort
*Perform a new set every 4 minutes
Note: Record time for each round to log
Boot Camp
Partners complete for time
50-40-30-20
Calorie Row
Tarantula squats
-Rest 3 minutes
50-40-30-20
Calorie Row
Jumping air squats
Calorie Row
Ring-Row / Pull-up