Tuesday 201222

Strength
Split Jerk: 7 sets x 2 reps
*Perform a set every 90 sec.

WOD
2 Rounds for time
400 meter run
50 push-ups
100 air squats
100 double-unders
*20 minute time cap

Note: Record time to log

Boot Camp
AMRAP 8 minutes
10 ring-row / pull-up
10 Candle stick levers
100 meter farmer carry
-Rest 3 minutes
AMRAP 8 minutes
100 meter farmer carry
10 curls and press
10 Lat Raises

Leave a comment

Your email address will not be published. Required fields are marked *