Wednesday 200930

Strength
Deadlift: 5×3
Work up to a heavy 3 rep for the day
*Don’t go to failure

WOD
For Time
50 double-unders
50 sit-ups, GHD or ABMAT
5 clean, 275/185 lb.
40 double-unders
40 sit-ups, GHD or ABMAT
4 clean, 275/185 lb.
30 double-unders
30 sit-ups, GHD or ABMAT
3 clean, 275/185 lb.
20 double-unders
20 sit-ups, GHD or ABMAT
2 clean, 275/185 lb.
10 double-unders
10 sit-ups, GHD or ABMAT
1 clean, 275/185 lb.

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