Wednesday 201007

Strength
Bench press: 3-3-3-3-3-3-3
*Work up to a Heavy 3 rep in 7 sets

WOD
Partner complete as many rounds in 20 minutes
12/10 cal Assault Bike
7 burpee box get-overs, 30/24 inch box
*You Go I Go

Note: Record rounds/reps to log