Friday 201002

WOD
As many rounds in 20 minutes
3 rope climbs
10 jumping push-ups, 45/25 lb. plates
20 weighted back step lunges, 1.5/1 pood KB

Note: Record rounds/reps to log

Boot Camp
Partners complete as many rounds in 10 minutes
15/12 cal Bike
7 Tarantula squats
15 Russian Kettlebell swings

-Rest 2 minutes
Partners complete as many rounds in 10 minutes
15/12 cal Bike
7 Tarantula squats
15 Ring row / pull-up
*Leap Frog Rotation

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