Friday 201023

Strength
Deadlift: 5-3-1+

WOD
For time
100 double unders
50 dumbbell step-ups, 50/35 lb. DB, 24/40 inch box
100 double unders
50 burpee pull-ups
100 double unders

Note: Record time to log

Boot Camp
Alternating Tabata
Bench press / Skull Crusher
-Rest 1 min

Alternating Tabata
Tarantula squats / Wall sit
-Rest 1 minute
Alternating Tabata
Sit-up / Plank
-Rest 1 minute
Alternating Tabata
Flyes / Lat raises

Rest 3 min

AMRAP 8 minutes
10 wall-ball shots
50 m run

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