Thursday 201022

WOD
Partners complete for time
Row 2000 meter (250 m increments)
Partner holds barbell with double overhand grip behind back, 135/95 lb.
-Straight into-
Run 1 mile (200 m increments)
Partner holds barbell with double overhand grip behind back, 135/95 lb.

Note: Record time to log.

Boot Camp
AMRAP 20 minutes
100 meter run or row
10 weighted box step-ups
100 meter Waiters walk, 50m left / 50m right
10 kettlebell swings

Leave a comment

Your email address will not be published. Required fields are marked *