Thursday 201119

WOD
For Time
2000 meter row
100 thrusters, 45/35 lb.
1500 meter run
*Partner option

Note: Record time to log.

Boot Camp
AMRAP 5 minutes
10 DB Shoulder press
10 DB Lat Raise
50 jump rope
Rest 1 minute
Partner AMRAP 3 minutes

Max Cal Assault bike
Rest 1 minute
AMRAP 5 minutes
10 Sit-up
10 Candle stick lever
30 sec plank
-Rest 1 minute
AMRAP 3 minutes
Partner Max Cal Assault bike
Rest 1 minute
AMRAP 5 minutes
10 DB Bench press
10 DB Skull Crusher
50 jump rope

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