Strength
Romanian Deadlift: 5 sets x 7 reps @ 90% of 1RM clean
WOD
5 Rounds for time
200 meter run or row
20 strict pull-up
20 toes to bar
*20 min time cap
Note: Record time to log
Boot Camp
Partners complete 4 rounds
30 cal Bike
40 Alt DB Snatch
50 yard sled push, each