Thursday 201203

WOD
Not For Time
6-8 sets
10 DB shoulder press, light to moderate weight
10 DB lateral raises, light to moderate weight
– Rest 2 min
6-8 sets
10 Barbell curls, light to moderate weight
10 DB hammer curls, light to moderate weight
– Rest 2 minutes
6-8 sets
10 DB bench press, light to moderate weight
10 DB skull crushers, light to moderate weight

Boot Camp
AMRAP 10 min
100 m run or row
20 kettlebell swings
10 wall-ball shots
-Rest 2 min
AMRAP 10 min
100 m run or row
20 back step lunges
10 sit-ups

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