WOD
3 Rounds for time
400 meter run
20 Alt 1-Arm dumbbell squat snatch, 50/35 lb. dumbbell
5 rope climbs, 15 ft. ascent
Note: Record time to log
WOD
3 Rounds for time
400 meter run
20 Alt 1-Arm dumbbell squat snatch, 50/35 lb. dumbbell
5 rope climbs, 15 ft. ascent
Note: Record time to log