Friday 201106

WOD
3 Rounds for time
5 power cleans, 185/125
5 bench press, 185/125
1:1 work rest ratio

Note: Record time to log.

Boot Camp
Partners complete as many rounds as possible in 10 minutes of
100 meter run or row
10 Bench press / Chest fly
10 sit-ups
*You Go I Go
-Rest 3 minutes
Partners complete as many rounds as possible in 10 minutes of
100 meter run or row
10 Dumbbell Skull Crusher
10 Russian twist
*You Go I Go

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