WOD
3 Rounds for time
5 power cleans, 185/125
5 bench press, 185/125
1:1 work rest ratio
Note: Record time to log.
Boot Camp
Partners complete as many rounds as possible in 10 minutes of
100 meter run or row
10 Bench press / Chest fly
10 sit-ups
*You Go I Go
-Rest 3 minutes
Partners complete as many rounds as possible in 10 minutes of
100 meter run or row
10 Dumbbell Skull Crusher
10 Russian twist
*You Go I Go