Monday 201130

Strength
Back Squat: 5 sets x 3 reps @ 90% of 1RM Back Squat
*Perform a set every 2 minutes

WOD
As many rounds in 15 minutes
3 squat cleans, 185/125 lb.
6 burpees over bar
9 pull-ups
12 sit-ups

Note: Record total rounds/reps to log

Boot Camp
AMRAP 10 minutes
40 double dumbbell RDL
30 dumbbell shoulder press
20 kettlebell swings
10 box step-ups
-Rest 2 minutes
5 Rounds Every 2 minutes
20/15 cal row

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