Tuesday 201201

Strength
Push Jerk + Split Jerk: 5 sets x 2 reps
1 push jerk + 1 split jerk = 1 set

WOD
6 Rounds for time
50 double-unders
10 dumbbell shoulder to overhead, 35’s/25’s
50 ft. front rack weighted lunge walk, 35’s/25’s lb.

Note: Record time to log.

Boot Camp
6 sets
10 DB bench press
10 DB lateral raises
– Rest 2 minutes
6 sets
10 ABMAT sit-ups
10 Candle stick levers
50 jump rope
– Rest 2 minutes
6 sets
10 DB curls
10 hammer curls
– Rest 2 minutes
6 sets
10 DB chest fly
10 DB skull crusher

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