Monday 210104

Strength
Back Squat: 10 sets x 3 reps @ 75% of 1RM
*Perform a set every 60 sec.

WOD
Complete 3 rounds for time
200 meter run
15 thrusters, 95/65 lb.
10 burpees over bar

Note: Record time to log

Boot Camp
AMRAP 8 minutes
5 Med-Ball cleans
10 Weighted box step-ups
50 jump rope
-Rest 2 minutes
AMRAP 8 minutes
10 Alternating DB snatch
5 Tarantula squats
50 jump rope

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