Tuesday 210105

Strength
Shoulder press: 5-4-3-2-1 reps
Then
Push press: Heavy 2 rep for the day

WOD
3 Rounds for time
25 handstand push-ups
25 deadlifts, 95/65 lb.
25 pull-ups
25 sit-ups

Note: Record time to log

Boot Camp
Teams of 2
Complete as many reps in 7 minutes of
Max bench press, increase weight every 50 reps
Max cal row
Rest 2 minutes
Complete as many reps in 7 minutes of
Max candle stick levers
Max cal row
Rest 2 minutes
Complete as many reps in 7 minutes of
Max kettlebell sumo deadlift high-pulls, increase weight every 50 reps
Max cal row
*Partner A Performs reps, Partner B rows for cal’s. Rotate however desired

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