Thursday 201105

WOD
Partners AMRAP in 10 minutes
Row for max calories
*Partner holds kettlebell under chin, 53/35 lb. KB
*Switch every minute until time is complete

Note: Record total calories to log. Then do Accessory work

Boot Camp
AMRAP 3 minutes x 3 sets
5 Med-Ball cleans
10 Dumbbell clean and press
25 jump rope after each round
*Start new round where you left off
*Rest 1 minute B/T sets
-Rest 3 minutes-
AMRAP 3 minutes x 3 sets
5 Med-Ball cleans
10 Hammer curls
25 jump rope
*Start new round where you left off
*Rest 1 minute B/T sets

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