WOD
5 rounds for time
250 m row
20 pull-ups
7 push jerks, 135/95 lb.
Note: Record time to log
Boot Camp
For Time
21-18-15-12-9-6-3 reps of:
Ring-row / pull-up
Dumbbell hang clean and press
*100 meter run or row after each set
WOD
5 rounds for time
250 m row
20 pull-ups
7 push jerks, 135/95 lb.
Note: Record time to log
Boot Camp
For Time
21-18-15-12-9-6-3 reps of:
Ring-row / pull-up
Dumbbell hang clean and press
*100 meter run or row after each set