Strength
Bench press: 5-3-1+ reps
WOD
For time
27-21-15-9-3 reps of
Toes to bar
Wall-Ball shots, 30/20 lb. ball
Note: Record time to log
- crossfityuccavalley@gmail.com
- 760-820-9591
Strength
Bench press: 5-3-1+ reps
WOD
For time
27-21-15-9-3 reps of
Toes to bar
Wall-Ball shots, 30/20 lb. ball
Note: Record time to log