Wednesday 201118

Strength
Split Jerk 5 sets x 3 reps @ 75-80% of 1RM
*Perform a set every minute

WOD
As many rounds in 15 minutes
5 bar muscle-ups
10 Shoulder to overhead, 135/95 lb.
15 sit-ups, GHD or ABMAT

Note: Record rounds/reps to log