Strength/Skill
5 sets Clean Complex
Power clean + hang squat clean + squat clean
Try and work up to 70% of your 1RM clean
*Perform a set every 90 sec
WOD
Complete 4 rounds for time
20 pull-ups
15 sit-ups, GHD or ABMAT
10 dumbbell thrusters, 50’s/35’s
*20 minute time cap
Note: Record time to log